Friday, January 30, 2015

Savory Traditional Indonesian Recipes using Coconut

Coconut is used frequently in both sweet and savory dishes in Indonesia. As coconuts are easily accessible, it is highly used in many traditional recipes.

Soto Ayam




















Soto ayam is a yellow spicy chicken soup with lontong or nasi empit or ketupat (all compressed rice that is then cut into small cakes) and/or vermicelli or noodles. There are different variations of this soup according to the different regions of Indonesia.


Ingredients:

-1/2 chicken breast cut into cubes or stripped from the bone
-1 stalk of lemongrass cut into three pieces

-1 can of coconut milk
-1 can of chicken broth (you can also make this at home by boiling chicken along with vegetables and salt)
-1 glass of water

Spice paste:

-1 teaspoon of coriander seeds

-1 teaspoon of cumin seeds
-4 shallots (chopped)
-3 cloves of garlic 
-2 pieces of turmeric (peeled and chopped) or 1 teaspoon of turmeric powder
-2inch piece of galangal (peeled and chopped)
-2inch piece of ginger (peeled and sliced)
-1 tablespoon of fresh lime juice

Additional ingredients:

-2 cups of sliced 
cabbages

-2 cups of bean sprouts
-1/2 of vermicelli or 1 small packet of glass noodles
-2 limes (cut into wedges)
-2 hard boiled eggs (cut into wedges)
-1 stalk of spring onion (chopped)

Method:


Blend the spice paste in a food processor. Add some water if needed. Pour some oil in a pot and add in the spice paste. Stir the spice paste and wait for it to turn light brown. Add in chicken broth, coconut milk, lemon grass strips, and water. Once the broth starts boiling, add in chicken breast cubes. Cover the pot and lower the heat and simmer for 30 – 40 minutes. Add salt to taste.

Blanch beansprouts, pre-soaked vermicelli / glass noddles, cabbages in another pot of boiling water and transfer them into a bowl once they are cooked. Add in toppings of hard-boiled eggs, chopped spring onions and pour the hot chicken broth into the bowl. Serve hot with lime wedges.



Gudeg Jogja- Yogjakarta Jackfruit Stew
















Gudeg is a traditional Javanese cuisine from Jogjakarta and Central Java, it is made from young unripe jackfruit boiled for several hours with palm sugar, and coconut milk. It is traditionally served with white steamed rice, chicken either as ayam uduk (chicken in coconut milk) or ayam goreng (fried chicken), telur pindang, opor telur, or just hard boiled egg, tofu and/or tempeh, and sambal goreng krechek (a stew made of crisp beef skins).

Serves 8
Ingredients:

-6 bay leaves (Indonesian: daun salam)
-3 kaffir lime leaves (Indonesian: daun jeruk)
-1 inch galangal (bruised) (Indonesian: lengkuas)
-2 lemongrass (Indonesian: sereh)
-1 tea bag of black tea (optional) 
-75 grams palm sugar (Indonesian: gula jawa)
-1 ½ teaspoon salt
-500 grams of young jack fruit (cut into bite sized pieces) (Indonesian: nanka muda)
-1 liter coconut milk
-4 hard boiled eggs (optional)

Spice paste:
-50 grams shallots (Indonesian: bawang merah)
-4 cloves of garlic (Indonesian: bawang putih)
-8 candlenuts (Indonesian: kemiri)
-1 teaspoon coriander seeds (Indonesian: biji ketumbar)

Method:

Place bay leaves, lime leaves, galangal, lemongrass, tea bag, salt, palm sugar, and spice paste into a soup pot. If you have a claypot big enough to cook this, it will be even better.

Add jackfruit into the pot. Pour coconut milk into the pot, making sure that everything is submerged, bring to a boil.

Reduce heat, add hard boiled eggs (if using), and simmer on the lowest heat setting possible until all liquid is fully absorbed by the jackfruit and eggs. Stir every 30 minutes or so. This process should take about 4 to 5 hours.


Turn off heat, adjust seasoning as needed, some people really like their gudeg to be on the sweet side. Remove all the leaves. Transfer to a serving plate and serve warm or at room temperature.

Opor Ayam



















Opor ayam is a chicken dish cooked in coconut milk from Indonesia, especially from Central Java. It is a popular dish for lebaran also known as Eid ul-Fitri (major national holiday), usually eaten with ketupat and sambal goreng ati (beef liver in sambal). It's similar to curry, though it has a light taste yet still delicious and aromatic.

Ingredients:

-1 whole chicken (cut into 8 pieces)
- 1 stalk of fresh lemongrass
- 3 kaffir lime leaves
- 1 salam leaf
- 500ml thick coconut milk
- 500ml water/chicken broth
-1 tablespoon tamarind juice (lime/lemon juice can be used as a substitute)
- 2 teaspoons salt (add more to taste)
- 1 teaspoon sugar

Spice paste:

- 7 shallots
- 4 cloves of garlic (crushed)
- 4 candlenuts (roasted)
½ teaspoon cumin powder
½ teaspoon pepper powder
- 1 teaspoon shredded fresh galangal
½ teaspoon shredded fresh ginger

Method:

Marinate chicken with 1 tablespoon of tamarind juice and 1 tablespoon salt. Leave it for 15 minutes.

Grind or blend the ingridients of spice paste.

Heat 2 tablespoons of vegetable oil saute the spice paste together with lemongrass, kaffir lime leaves and salam leaf over a medium-high heat until fragrant. Then add the chicken and stir a bit with the spice and then pour the water. Add salt and sugar. Cook until it’s boiling.

When the chicken is half-done, add the coconut milk. Continue cooking over a medium heat until it’s cooked.

Note : You can add boiled egg or tofu as well to the recipe.

Check out our campaign to produce and distribute organic coconut yogurt and water in Indonesia!
indiegogo.com/projects/organic-coconut-yogurt


Wednesday, January 28, 2015


COCONUT OIL & WEIGHT LOSS




Coconut oil is the world's most weight loss friendly fat. It contains a combination of fatty acids that has a powerful effect on metabolism. Several studies have shown that by adding coconut oil to your diet you can lose fat, especially fat in the abdominal cavity.

Coconut Oil is High in Medium Chain Triglycerides, Fatty Acids that Boost Metabolism!

Most foods contain predominantly Long-chain Fatty Acids whereas coconut oil consists of almost entirely Medium-chain Fatty Acids. These Medium-chain Fatty Acids are metabolised differently as they are sent straight to the liver from the digestive tract, where they are either used for energy right away or turned into ketone bodies which are used as energy in the heart, brain and muscles.

How Coconut Oil Can Boost Metabolism, making you BURN MORE CALORIES at Rest

Different foods and micronutrients go through different metabolic pathways so the different types of foods we eat can have a huge impact on our hormones and metabolic health. Some metabolic pathways are more efficient than others and some foods require more energy to digest and metabolise.

One important property of coconut oil is that it is 'thermogenic' - eating tends to increase energy expenditure (fat burning) compared to the same amount of calories from other fats. In one study, 15-30 grams (1 to 2 tablespoons) of medium-chain fatty acids per day increased expenditure by 5%, totaling about 120 calories per day. Several other studies confirm these findings. when humans replace the fats they are eating with medium-chain fatty acids, they burn more calories.

Therefore, ingesting calories from coconut oil is NOT the same as ingesting calories from olive oil or butter.

Check out our campaign to produce and distribute organic coconut yogurt and water in Indonesia!
https://www.indiegogo.com/projects/organic-coconut-yogurt

Monday, January 26, 2015

Coconut Facts


-The name coconut derives from 16th century Portuguese sailors who thought the three small holes on the coconut shell resembled the human face so dubbed the fruit "coco" meaning "grinning face, or grimace". The word nut was added in English.

-Coconut milk is not the same as coconut water. Coconut milk has a high fat content of around 17%, but is low in sugars. It is frequently added to curries and other savoury dishes. Coconut cream can also be made using coconut milk.

-Coir (the fiber of the husk) can be used to make ropes, mats, brushes, sacks, caulking for boats, and as stuffing for mattresses.

-Coconut leaves have many uses such as: for making brooms, woven to make baskets or mats, or dried and used as thatch for roofing.

-The coconut palm is grown in over 80 countries. 

-Coconut oil contains median chain triglycerides which are easy to digest. The oil is a source of energy and has an accelerating effect on the metabolism.

-Coconut oil contains four growth hormones that help the development of many organisms. Coconut water is considered the "father of modern tissue culture science".

-Coconut water can be used as a substitute for blood plasma. The high level of sugar and other salts make it possible to add water to the bloodstream, similar to how an IV solution works in modern medicine. Coconut water was known to be used in WWII in tropical areas for emergency transfusions.

-Coconut trees belong to the plant family known as Arecaceae and are the only species of genus Coco. They can grow up to 30m high.

-The husk of the coconut can be used as mosquito repellent by burning.

-Most plants have tap roots. However, the coconut tree has a fibrous root system. The tree gains nutrition from thin branching roots growing from the stem.

Check out our campaign to produce and distribute organic coconut yogurt and water in Indonesia!

https://www.indiegogo.com/projects/organic-coconut-yogurt

Friday, January 23, 2015

30 USES OF COCONUT OIL


1.  Cooking with coconut oil is great as it has a high smoke point, it is also a great dairy free substitute for butter.
2. On skin as a natural lotion.
3. As make-up remover.
4. As diaper cream
5. To lighten ages spots when drubbed directly onto skin
6. To prevent stretch marks during pregnancy
7. To support healthy thyroid function
8. To help increase sun tolerance and avoid burning (natural SPF 4 sunscreen)
9. Topically to kill yeast or yeast infections
10 .Massage oil
11. It's high Lauric Acid and MCFA content helps boost your metabolism
12. Intensive nighttime facial moisturiser
13. When mixed with sugar it can be a great body scrub 
14. Natural chap stick
15. Natural conditioner- rub into dry hair and leave for for several hours before rinsing
16. To fight athlete's foot and fungus
17. To soothe psoriasis and eczema
18. To help alleviate allergy symptoms- rub on the inside of your nose
19. Can help improve insulin levels
20. Can help improve cholesterol ratios
21. Replacement of vegetable oil
22. Natural antibacterial skin cream
23. As natural shave cream and after shave cream
24. Reduce itching from mosquito bites
25. On split ends to de-frizz
26.  Tanning oil
27. As a natural deodorant
28. When taken regularly it can help fight candida and boost hormone production
29. Can boost circulation
30. Naturally clears up cold sores

Check out our campaign to produce and distribute natural coconut products in Indonesia!

https://www.indiegogo.com/projects/organic-coconut-yogurt

Wednesday, January 21, 2015

8 Amazing ways that Coconut Water Benefits your Health


1.      Helps your Kidney Function-
The L-arginine found in coconut water may help with kidney functions. L-arginine appears to help kidneys in their ability to filter out toxins from the things we consume every day as well as the environment we live in. Although further research needs to be conducted, several studies have shown that coconut water could help reduce the risk of kidney stones.

2.      Helps with Blood Pressure Levels-
Coconut water can help people with high blood pressure as it contains potassium and magnesium which are both essential when lowering blood pressure through foods and drinks.

3.      Helps keep you Hydrated-
Coconut water can be a great alternative beverage for rehydration after exercise-induced dehydration. Consumption of coconut water produces similar hydrating results when compared to carbohydrate-electrolyte sports drinks due to the composition of carbohydrates, electrolytes, and fluid, with the benefit of not having any additives.

4.      Improves your Digestion-
Your digestive system is one of the most important systems in the body for regulating health and any foods or drinks that aids the process is going to impact your over-all well being. A sluggish digestive system can lead to feelings of lethargy and overtime could possibly lead to more serious problems.

5.      Can help with Cholesterol levels-
Coconut water contains potassium and there is a link between getting enough potassium and maintaining proper cholesterol levels. When it is used as part of comprehensive approach to bringing down bad cholesterol levels, along with avocado and bananas, it may serve its purpose.

6.      Can help with Migraines-
Due to the magnesium in coconut water, it helps in reducing and avoiding migraines. Consuming a natural source of magnesium can be tricky so rather than taking magnesium supplements which your body may not absorb properly; coconut water is a delicious way to get more magnesium into your system along with many other nutrients.

7.      Helps Battle Free Radical Damage-
Coconut water contains antioxidants which can help your body battle free radicals that are continually trying to damage your systems. With coconut water check the label to make sure you are getting 100% pure with no added ingredients as this is more beneficial to your body. Going organic is also helpful to make sure that you are not ingesting any additional chemicals or preservatives.

8.      Helps you Lose Weight-

The reason that coconut water can help you lose weight is that it helps with your metabolic rate, acts as a diuretic, and helps the body hydrate itself. By keeping your body hydrated you’ll be storing less fat in your body. By acting as a diuretic, it s helping you shed excess water weight, which should not be confused with weight loss in the form of fat loss. It can still be very helpful in ridding your body of excess water weight.

Check out our campaign to produce Organic Coconut Yogurt as well as Organic Coconut Water in Indonesia!

https://www.indiegogo.com/projects/organic-coconut-yogurt


Monday, January 19, 2015

Coconut Health Benefits


Coconuts contain no trans-fats, is gluten free, non-toxic, hypoallergenic, and also contains antibacterial, antifungal, antiviral, and antiparasitic healing properties. Coconut helps in the aid and support of the body's immune system!


Improves digestion- It also improves many of the symptoms and inflammatory conditions associated with digestive and bowel disorders. It does this by supporting the absorp
tion of nutrients including, vitamins, minerals, and amino acids while also providing beneficial dietary fiber.

High in dietary fiber- Coconut supplies an impressive 61% dietary fiber! 

Improves heart health-
Coconut does this by providing short chain and medium chain fatty acids (MCFA) that are essential to good health. Studies have shown that in area where coconuts are a dietary staple, the people do not suffer from high cholesterol or heart disease.

Helps prevent obesity-
Coconuts help in speeding our metabolism, providing an immediate source of energy with fewer calories than other fats.

Low Glycemic index-
Coconut fiber slows down the release of glucose, therefore requiring less insulin to utilize the glucose and transport it into a cell where it is then converted into energy. It also assists in relieving stress on the pancreas and enzyme systems of the body which, in turn, reducing the risks associated with diabetes.

Reduces sweet cravings- and improves insulin secretion and utilization of blood glucose. The healthy fat in coconut slows down any rise in blood sugar and helps reduce hypoglycemic cravings.


Quick energy boost- Coconut is utilized by the body to produce energy rather than to store it as body fat!


Check out our organic coconut yogurt project in Indonesia:


https://www.indiegogo.com/projects/organic-coconut-yogurt





Friday, January 9, 2015

CAMPAIGN...

 https://www.indiegogo.com/projects/organic-coconut-yogurt

Organic Coconut Yogurt

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wandering north of Kuta, Bali Indonesia

Happy and hardworking villagers feeding their children by running a family/scaled industry 

Processing soya beans into soya milk and soya cheese.
Tahu, how it's called in Indonesia, dairy, sugar and gluten free tofu produced 
fresh and daily, going to the pasar (markets) for the balinese daily consumption.

Working with a smile define the passion and serenity of the people.
Let's help them to have a better future !
Support our campaign :)






Ideas twist the world

GREENMINDS is an idea based on firm concepts.
After traveling to several developing countries in SEA we realized that progress and the needs of basic living drives people to ignore or misuse natural and indigenous resources.
We are based in Indonesia where we can see an economy built up on micro home industries and manufacturers, a scale that does not encourage or allow research and development in terms of food processing and distribution. Farmers and manufacturers of traditional food compete and struggle, rarely reaching a sustainable size of enterprise or a comfortable income.
Studying several local fermented food products (tahu & tempeh) on the outskirts of Bali's busy tourist area, we began to appreciate the work and the effort of local manufacturers and believe that a minimum diversification in production and a proper distribution, may drastically improve the results and income.
We decided to focus on a largely available fruit : coconut.