8 Amazing ways that Coconut Water Benefits your Health

1.      Helps your Kidney Function-

The L-arginine found in coconut water may help with kidney functions. L-arginine appears to help kidneys in their ability to filter out toxins from the things we consume every day as well as the environment we live in. Although further research needs to be conducted, several studies have shown that coconut water could help reduce the risk of kidney stones.

2.      Helps with Blood Pressure Levels-

Coconut water can help people with high blood pressure as it contains potassium and magnesium which are both essential when lowering blood pressure through foods and drinks.

3.      Helps keep you Hydrated-

Coconut water can be a great alternative beverage for rehydration after exercise-induced dehydration. Consumption of coconut water produces similar hydrating results when compared to carbohydrate-electrolyte sports drinks due to the composition of carbohydrates, electrolytes, and fluid, with the benefit of not having any additives.

4.      Improves your Digestion-

Your digestive system is one of the most important systems in the body for regulating health and any foods or drinks that aids the process is going to impact your over-all well being. A sluggish digestive system can lead to feelings of lethargy and overtime could possibly lead to more serious problems.

5.      Can help with Cholesterol levels-

Coconut water contains potassium and there is a link between getting enough potassium and maintaining proper cholesterol levels. When it is used as part of comprehensive approach to bringing down bad cholesterol levels, along with avocado and bananas, it may serve its purpose.

6.      Can help with Migraines-

Due to the magnesium in coconut water, it helps in reducing and avoiding migraines. Consuming a natural source of magnesium can be tricky so rather than taking magnesium supplements which your body may not absorb properly; coconut water is a delicious way to get more magnesium into your system along with many other nutrients.

7.      Helps Battle Free Radical Damage-

Coconut water contains antioxidants which can help your body battle free radicals that are continually trying to damage your systems. With coconut water check the label to make sure you are getting 100% pure with no added ingredients as this is more beneficial to your body. Going organic is also helpful to make sure that you are not ingesting any additional chemicals or preservatives.

8.      Helps you Lose Weight-

The reason that coconut water can help you lose weight is that it helps with your metabolic rate, acts as a diuretic, and helps the body hydrate itself. By keeping your body hydrated you’ll be storing less fat in your body. By acting as a diuretic, it s helping you shed excess water weight, which should not be confused with weight loss in the form of fat loss. It can still be very helpful in ridding your body of excess water weight.

Check out our campaign to produce Organic Coconut Yogurt as well as Organic Coconut Water in Indonesia!

https://www.indiegogo.com/projects/organic-coconut-yogurt